Explaining how you're feeling has never been so simple.

Therapy with interactive simulations to support your mental health like never before.

Break the Stigma
Talk to us about your mental health

How it Works

Step 01.

Book a Discovery session to speak with a therapist about what you are struggling with.

Step 02.

We will walk you through scenarios based around what's impacting to you.

Step 03.

With a deeper understanding of your thought process, our therapist will build you an action plan.

Step 04.

Finally, we help build your confidence through therapist-guided simulations.

Still Therapy - just better...

Designed to ease NHS waiting lists, our treatment is more efficient than traditional online therapy. Now, you can skip the wait and get the support you need, when you need it.

My experience with treatment here was phenomenal. I am much better able to manage my phobia and anxiety now and would recommend sessions for any who are experiencing phobias of any kind. It's amazing!

XRT has changed my perception of how I view all my fears and anxieties and not just the specific phobia I have. I was blown away by the process and how quickly the treatment worked for me.

I couldn't believe the reaction I had to just a screen essentially. But afterwards i felt a lot more in control and didn't feel worried at all.

The treatment exceeded all my expectations. At one point my daughter said to the therapist "I think I could deal with anything now"

TRUSTED AND WORKING WITH
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71%

Reliable Recovery

94%

Positive Outcomes

9-16

Less Sessions Needed

Not ready to start but want to know more?

We understand that getting any kind of therapy can feel like a lot.

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What we treat

Social Anxiety

Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations.

Phobias

A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal.

Generalised Anxiety Disorder

Generalised anxiety disorder (GAD) is a common mental health condition where you often feel very anxious about lots of different things.

Low Mood/Depression

Most people go through times of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days.
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CHILDREN

Specialised Child Therapy
Programmes

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ADULTS

Bespoke Adult Treatment
Plans

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Support

Frequently asked questions

Everything you need to know about our treatment.
Is there a free trial available?
Yes, the discovery session is free. Meaning you can ask unlimited questions to an actual therapist about how the treatment will go and how we can personalise it for you.
Are you regulated?
Of course. Our technology is registered as a UK medical device and our treatment its DTAC certified.

This means we have strict quality management processes in place and have a team of highly trained staff to ensure your treatment goes smoothly and will never put you in a dangerous position.
How do I know that this treatment is right for me?
It might not be. But we will always be honest with you and our therapists will give you expert advice on what options would be right for you.
How much does it cost?
A short course of treatment is £395 for six sessions. Further sessions after the initial six are chargeable at £70 per session.

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Start your own mental health journey today
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