Explaing how you feel has never been so easy.

Therapy with interactive simulations to support your mental health like never before.

Talk to us about your mental health

How it works

  • Step 1. Book a Discovery session to speak with a therapist about what you are struggling with.

  • Step 2. We will walk you through scenarios based around what's impacting to you.

  • Step 3. With a deeper understanding of your thought process, our therapist will build you an action plan.

  • Step 4. Finally, we help build your confidence through therapist-guided simulations.

Still Therapy - just better...

Designed to ease NHS waiting lists, our treatment is more efficient than traditional online therapy. Now, you can skip the wait and get the support you need, when you need it.

Real People. Real Progress.

What Patients Are Saying

"XRT has changed my perception of how I view all my fears and anxieties and not just the specific phobia I have. I was blown away by the process and how quickly the treatment worked for me."
"I couldn't believe the reaction I had to just a screen essentially. But afterwards I felt a lot more in control and didn't feel worried at all."
“The treatment exceeded all my expectations. At one point my daughter said to the therapist

"I think I could deal with anything now!
"My experience with treatment here was phenomenal. I am much better able to manage my phobia and anxiety now and would recommend sessions for any who are experiencing phobias of any kind. It's amazing!"
TRUSTED AND WORKING WITH
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Not ready to start but want to know more?

We understand that getting any kind of therapy can feel like a lot.

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Therapy made for you.

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