Help for Anxiety, Phobias and Fear of Needles

Who it helps

Built for the fears you can name.

Boundless is therapist-led help for anxiety, phobias, and avoidance. It works best when a fear is attached to something specific, a situation you can picture and face one step at a time. If you can name it, we can usually recreate it, gently.

Needles & injections

Flying

Transport & travel

The dentist

Medical settings

Anxiety

The racing heart before a specific situation. The dread of a thing that has not happened yet.

Phobias

A fear of something specific: needles, dogs, heights, enclosed spaces, public transport.

Avoidance

The things you or your child have stopped doing because fear got in the way. The bus you will not take. The school trip they miss.

Not sure it fits?

Boundless is best for fears you can name and situations you can picture. If your worry feels constant, free floating or hard to pin to one thing, it may not be the right tool, and that is okay. A free consultation is the easiest way to find out together.

What it is like

A calm room, a therapist, and your own pace.

Nothing here can take you by surprise. You face the feared thing gradually, in a place where nothing can actually go wrong, and you are always in control.

You sit with a qualified therapist

In a comfortable room, in the clinic or from home. The session is led by them, not by a machine.

They guide you in, gently

The feared situation appears on a normal screen. You approach it slowly, only as far as you are ready to go.

You face it, step by step

A little at a time, the fear loosens its grip. Nothing can actually happen to you here, and your therapist paces every moment.

You stay in control

It can be paused or adjusted instantly, at any point. Most people see real progress in a small number of sessions.

No headset

It works on a normal screen. Nothing goes over your eyes or your head.

Never overwhelming

Your therapist sets the pace and can pause or adjust it the moment you need.

A few sessions

Most people make real progress in a small number of sessions, not months.

Real stories

In their words.

“Boundless changed my perception of how I view all of my fears and anxieties, not just the specific phobia I have.”
An adult client

“My daughter said ‘I think I could deal with anything now.’ We could not have asked for a better set up for her.”
A parent

Good to know

Your questions, answered plainly.

Do I need a headset?

No. There is no headset and nothing goes over your eyes. It works on a normal screen, with your therapist in the room or on the call with you.

Is a therapist with me the whole time?

Yes, always. A qualified therapist leads the session and controls it throughout. The technology never replaces them; it simply gives them a gentle way to help you face the situation.

How many sessions will I need?

It varies from person to person, but most people make real progress in a small number of sessions. Your therapist will talk this through with you.

What if it gets too much?

You are always in control. The session can be paused or adjusted instantly, and you only ever go as far as you are ready to. Nothing can actually happen to you.

Is it suitable for children?

Yes. Boundless is used with children and young people in NHS trusts, with the same therapist-led care and gentle pacing. A parent or carer can be involved throughout.

What does it cost?

Through the NHS there is no cost to you. If you are arranging this privately, the therapist will discuss their fees with you directly.

Free consultation

Talk it through with a real person.

Tell us a little about what you are facing. We will come back within one working day to arrange a free, no-pressure conversation with our clinical team.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Therapist-led. No headset needed. We only use your details to arrange your consultation.

The things you have stopped doing because of fear. You can face them again.